Wellness



Wellness begins with awareness. First Nation heritage is firmly planted in celebrating, honouring and sustaining our intrinsic connection to the natural world. Find traditional teachings, medicinal recipes, healing resources and instructional videos below.
Blanket Symbolism

Blanket Symbolism

Talking Stick Symbolism & Principles

Talking Stick Symbolism & Principles

Smudging & The Four Sacred Medicines

Smudging & The Four Sacred Medicines


Nature’s Aspirin: Nêpisê (Willow Bark) & Pain Relief Tea

Nature’s Aspirin: Nêpisê (Willow Bark) & Pain Relief Tea

How To Make A Cold & Flu Healing Tea

How To Make A Cold & Flu Healing Tea

How to Make Elderberry Syrup

How to Make Elderberry Syrup

How to Make Elderberry Syrup


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